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Tabouleh Rice Salad With Barbecue Lamb
BODY AND SOUL16Ingredients
45Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 tsp. dried oregano
- 2 garlic cloves (crushed)
- 2 tsp. brown sugar
- 1 tsp. chilli flakes
- 1 Tbsp. olive oil
- 1 kg leg of lamb (butterfly)
- 3/4 cup brown rice (brown or organic, rinsed)
- 1 1/2 cups water
- 2 Tbsp. extra-virgin olive oil
- 1 lemon (juiced)
- 1 pinch caster sugar
- 3 tomatoes (medium, quartered)
- 1 cucumber (Lebanese, halved)
- 3 green onions (finely chopped)
- 3 cups flat leaf parsley leaves (fresh, chopped)
- 1 cup fresh mint leaves (chopped)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium200mg8% |
| Potassium1530mg44% |
| Protein59g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C170% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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