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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup bulghur wheat (Medium-grain, soaked in cold water for 30 minutes, well drained)
- 1 1/2 cups cooked quinoa
- 1 can chick peas (16 ounce size, washed, drained, and chopped roughly)
- 2 cups curly parsley (Finely-chopped washed)
- 1/2 cup mint leaves (Finely-chopped washed)
- 1 bunch scallions (green and white parts, finely sliced)
- 4 plum tomatoes (Ripe, seeded and diced)
- 1 lemon (zested)
- 2 Tbsp. fresh lemon juice (or to taste)
- 1/3 cup extra-virgin olive oil
- salt (to taste)
- freshly ground black pepper (to taste)
- Boston lettuce leaves (to present)
- black olives (Sliced cured, for garnish, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium900mg26% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C140% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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