9Ingredients
65Minutes
130Calories

Ingredients

US|METRIC
  • 2/3 cup bulgur (cracked wheat, about 120 g)
  • 4 green onions (both green and white parts, thinly sliced)
  • 3 medium tomatoes (diced)
  • 3 1/3 cups fresh parsley (finely chopped)
  • 1/3 cup fresh mint (finely chopped)
  • 3 tablespoons extra-virgin olive oil
  • 6 tablespoons fresh lemon juice
  • black pepper
  • salt
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    NutritionView More

    130Calories
    Sodium6% DV135mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium135mg6%
    Potassium400mg11%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A60%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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