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Ingredients
US|METRIC
4 SERVINGS
- wheat (Bulgar, : ½ a cup)
- chopped parsley (Finely, : 2 bunches)
- diced tomatoes
- cucumber (Diced, : 1 cup, preferably Persian cucumber)
- fresh mint leaves (Chopped, : ¼ cup)
- olive oil (: 2 tablespoons)
- lemon juice (: 2 tablespoons)
- salt (: As per taste)
- black pepper (powder: As per taste)
- boiling water
- wheat
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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