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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur wheat
- 2 cups boiling water
- 1 cup fresh flat leaf parsley (minced)
- 1 cup fresh dill (minced)
- 1/2 red onion (finely chopped)
- 2 tomatoes (finely chopped)
- 1/3 cup extra virgin olive oil
- 2/3 cup fresh lemon juice
- 1 tsp. salt
- 1 tsp. freshly ground pepper
- 1 1/4 lb. bay scallops
- 1/2 cup all purpose flour
- 1 Tbsp. unsalted butter (or as needed)
- 1/4 cup water
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium850mg35% |
| Potassium940mg27% |
| Protein31g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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