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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur wheat
- 2 Tbsp. olive oil
- 2 lemons (large)
- 2 cloves garlic (minced)
- 1 1/2 bunches parsley (finely chopped)
- 1/2 cup mint leaves (finely chopped)
- 4 green onions (finely chopped)
- 1 tomato (chopped)
- 3 boiled eggs (coarsely chopped)
- 1/2 cup feta cheese
- pita bread (optional:, for serving)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium350mg15% |
| Potassium570mg16% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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