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Ingredients
US|METRIC
5 SERVINGS
- 1 cup bulgur
- 2 apples (semi-sweet variety such as Fidji, diced)
- 1 lime
- 1/3 English cucumber (chopped)
- 1/2 cup chopped fresh mint
- 1/4 red onion (thinly sliced)
- 1 cup fresh parsley (chopped)
- 1 cup chopped fresh cilantro
- 3/4 cup walnuts (chopped)
- 1 Tbsp. balsamic vinegar
- 2 Tbsp. olive oil
- salt (to taste, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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