Tabbouleh With Dill And Avocado

SPOONTANG
16Ingredients
60Minutes
120Calories

Ingredients

US|METRIC
  • 1/2 avocado
  • 1 tomato (seeded and small diced)
  • 1/2 onion (small diced)
  • 1/2 English cucumber (small diced)
  • 1/2 cup parsley (minced)
  • 1/4 cup mint (minced)
  • 1/4 cup dill (chopped)
  • 1/4 cup freekeh
  • 1/2 cup vegetable stock (plus more as needed)
  • 2 teaspoons sumac
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 clove garlic (minced or grated)
  • 1 teaspoon honey
  • salt
  • pepper
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    NutritionView More

    120Calories
    Sodium13% DV320mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium400mg11%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A20%
    Vitamin C40%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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