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Tabbouleh Salad with Pine Nuts
THEDELICIOUSCRESCENT.COM10Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup bulghur wheat
- 1/4 cup lemon juice (extra 2 tablespoons if prefer lemony)
- 1/4 cup olive oil
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 1/2 cups flat leaf parsley (chopped)
- 1/2 cup fresh mint leaves (chopped)
- 2 cups grape tomatoes (cut in half or quarter)
- 1 red onion (small, finely chopped)
- 2 Tbsp. pine nuts (or walnuts, lightly toasted)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium320mg9% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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