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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup bulgur
- 1 1/2 cups boiling water
- 1 Tbsp. oil
- 4 boneless, skinless chicken breasts
- 8 oz. arugula
- 3/4 cup parsley (flat leaf, chopped)
- 3/4 cup min (chopped)
- 7 oz. cherry tomatoes (halved)
- 1/2 cup pine nuts (toasted)
- 3 Tbsp. lemon juice
- 3 Tbsp. olive oil
- salt
- black pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium500mg21% |
| Potassium1390mg40% |
| Protein51g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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