Tabbouleh Salad

SPOONFUL OF FLAVOR
10Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 cup bulgur wheat (fine)
  • 2 bunches parsley (finely chopped)
  • 2 Roma tomatoes (diced)
  • 1 cup seedless cucumbers (diced, optional)
  • 6 scallions (diced)
  • 1/4 cup fresh mint (chopped)
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • salt
  • pepper
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    NutritionView More

    220Calories
    Sodium9% DV220mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium470mg13%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A60%
    Vitamin C100%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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