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Tabbouleh Hummus Platter
ROSE WATER AND ORANGE BLOSSOM17Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpeas (cooked peeled, cooktime for pre-peeled dry chickpeas is about 90 minutes)
- 1 clove garlic (green sprout removed, minced)
- 1/2 cup Tahini (well-stirred before measuring)
- 1/2 tsp. kosher salt
- 1 lemon
- cooking water (Chickpea, or water, as needed)
- extra virgin olive oil (for finishing)
- 1/4 cup bulgur (fine)
- 2 bunches curly parsley (washed, dried, picked from stems, and finely chopped)
- 1 tomato (large ripe, seeds removed and finely diced)
- 2 scallions (thinly sliced)
- 1 handful fresh mint leaves (finely chopped)
- 2 Tbsp. extra virgin olive oil
- 1 lemon
- 1 tsp. kosher salt
- 3 black pepper (grinds)
- 1 tsp. salt (Mint, or dried mint, crushed, plus more for finishing)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1820mg76% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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