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Ingredients
US|METRIC
4 SERVINGS
- 2 cups parsley (finely chopped)
- 1 cup bulgar
- 1 cup chicken broth low sodium
- 1/4 cup mint (fresh, chopped)
- 2 Roma tomatoes (medium, seeded and diced)
- 1/2 cucumber (large, sliced thinly)
- 3 green onions (mined)
- 3 Tbsp. lemon juice
- 3 Tbsp. extra virgin olive oil
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 slices wheat bread
- 2 slices provolone cheese
- 1/2 avocado (mashed)
- 1/3 cup tabbouleh
- 4 Tbsp. hummus (Sabra Classic)
- 2 Tbsp. stone ground mustard
- 4 slices cucumber
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium580mg24% |
| Potassium680mg19% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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