Tabbouleh

MYGARDENLIFE
10Ingredients
50Minutes
510Calories

Ingredients

US|METRIC
  • 2 1/2 cups bulgur (soaked in hot water to cover for 30 minutes, drained, and squeezed dry)
  • 4 tomatoes (ripe, diced)
  • 1 bunch scallions (trimmed and chopped fine)
  • 1 bunch Italian parsley (leaves only, coarsely chopped)
  • 1 bunch fresh mint (leaves only, coarsely chopped)
  • 1/3 cup lemon juice
  • 1/3 cup olive oil
  • 1 teaspoon ground cumin
  • salt
  • freshly ground pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    510Calories
    Sodium10% DV230mg
    Fat29% DV19g
    Protein25% DV13g
    Carbs26% DV79g
    Fiber80% DV20g
    Calories510Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium890mg25%
    Protein13g25%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber20g80%
    Sugars5g10%
    Vitamin A45%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop