10Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 3 bunches curly-leaf parsley (see note #1 below)
  • 3 scallions (finely chopped)
  • 6 Roma tomatoes
  • 1/2 green bell pepper (finely diced)
  • 1/2 cup fresh mint (finely chopped)
  • 1/4 cup bulgur (fine, #1 size, rinsed)
  • 1/4 teaspoon red pepper (see note #3 below)
  • 1 1/2 teaspoons salt
  • 1/4 cup lemon juice
  • 1/2 cup olive oil
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    NutritionView More

    210Calories
    Sodium25% DV610mg
    Fat28% DV18g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories210Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium400mg11%
    Protein3g6%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A70%
    Vitamin C110%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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