16Ingredients
60Minutes
490Calories

Ingredients

US|METRIC
  • 1/2 cup bulgur (I used coarse, but medium or fine is traditional)
  • 1/2 cup fresh lemon juice (measured, then strained)
  • 1 bunch parsley (minced, 1 heaping cup)
  • 2 tomatoes (diced)
  • 3 green onions (minced)
  • 1/4 cup mint (minced)
  • 1/3 cup olive oil
  • salt
  • 1/2 cup bulgur (coarse, medium, or fine)
  • 1/2 cup lemon juice (fresh squeezed)
  • 1 bunch parsley (minced, about 1 heaping cup)
  • 2 tomatoes (diced)
  • 3 green onions (minced)
  • 1/4 cup mint (freshly minced)
  • 1/3 cup olive oil
  • salt
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    NutritionView More

    490Calories
    Sodium18% DV420mg
    Fat57% DV37g
    Protein14% DV7g
    Carbs13% DV40g
    Fiber36% DV9g
    Calories490Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium740mg21%
    Protein7g14%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A80%
    Vitamin C150%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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