9Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup bulghur wheat (coarse)
  • 2 cups boiling water
  • 1/4 teaspoon salt
  • 1 bunch parsley
  • 1 bunch mint
  • 6 green onions (thinly sliced crosswise)
  • 1 large tomato (finely chopped)
  • 3 lemons (juiced)
  • 3 tablespoons olive oil
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    NutritionView More

    170Calories
    Sodium5% DV120mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs9% DV27g
    Fiber32% DV8g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium120mg5%
    Potassium360mg10%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A30%
    Vitamin C100%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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