Tabbouleh

BBC GOOD FOOD
8Ingredients
30Minutes
330Calories

Ingredients

US|METRIC
  • 50 grams wheat (bulghar)
  • 50 grams flat leaf parsley (chopped Parsley par-sleeOne of the most ubiquitous herbs in British cookery, parsley is also popular in European and…)
  • 50 grams mint (chopped Mint mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.…)
  • 200 grams tomatoes (ripe, deseeded and diced Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
  • 3 spring onions (finely sliced Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
  • 1 lemon
  • 1 fruits
  • 3 tablespoons olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
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    NutritionView More

    330Calories
    Sodium1% DV35mg
    Fat32% DV21g
    Protein16% DV8g
    Carbs12% DV36g
    Fiber32% DV8g
    Calories330Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium810mg23%
    Protein8g16%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber8g32%
    Sugars17g34%
    Vitamin A90%
    Vitamin C170%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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