13Ingredients
25Minutes
170Calories

Ingredients

US|METRIC
  • 3/4 cup burghul
  • 2 tomatoes (medium ripe but firm, diced finely)
  • 1 cup scallions (finely chopped fresh)
  • 2 bunches parsley (stems removed and leaves finely chopped)
  • 1 clove garlic (crushed)
  • 2 tablespoons fresh mint leaves (finely chopped)
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup lemon juice (more or less to taste)
  • romaine lettuce leaves
  • romaine lettuce leaves
  • grape leaves
  • salt
  • pepper
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    NutritionView More

    170Calories
    Sodium9% DV220mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories170Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium500mg14%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A110%
    Vitamin C110%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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