8Ingredients
20Minutes
230Calories

Ingredients

US|METRIC
  • 150 grams wheat (bulgar)
  • 1 lemon
  • 2 tablespoons olive oil
  • 3 tomatoes (ripe, approx. 700g, diced into small cubes)
  • 1/2 cucumber (peeled and diced into small cubes)
  • 1 red onion (small, finely diced)
  • 1 bunch parsley leaves (picked and finely chopped)
  • 1 bunch mint (leaves picked and finely chopped)
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    NutritionView More

    230Calories
    Sodium1% DV15mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs13% DV38g
    Fiber16% DV4g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium580mg17%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A30%
    Vitamin C80%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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