Tabbouleh

I FOUND HAPPY
11Ingredients
60Minutes
410Calories

Ingredients

US|METRIC
  • 2 cups bulgur wheat
  • 3 cups curly parsley
  • 1/4 cup mint
  • 1/4 cup minced onion
  • 2 medium tomatoes (seeded and diced)
  • 1 cucumber (medium, peeled and chopped)
  • 3 tablespoons lemon juice (again the plastic lemon is what I had on hand)
  • 4 tablespoons olive oil
  • 1/4 teaspoon cumin powder (ground)
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon salt
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    NutritionView More

    410Calories
    Sodium26% DV630mg
    Fat23% DV15g
    Protein22% DV11g
    Carbs21% DV63g
    Fiber64% DV16g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium820mg23%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber16g64%
    Sugars4g8%
    Vitamin A90%
    Vitamin C130%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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