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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch flat leaf parsley (fresh, soft)
- 1 handful mint leaves
- 1 lemons
- 2 Tbsp. burghul (fine)
- 3 tomatoes (diced)
- 4 spring onions (finely chopped)
- salt
- pepper
- olive oil
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium400mg11% |
Protein2g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A30% |
Vitamin C80% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kirsty D. 3 years ago
Very well. Make sure the wheat is driained well and would make the dressing separately with the oil and extra lemons to get the taste right before mixing through. I also added cucumber and lemon zest to the dressing