Tabbouleh

TASTE (1)
Curtis Rainey: "Amazing! Sneakily filling. Vibrant aroma. Very ta…" Read More
12Ingredients
60Minutes
200Calories

Ingredients

US|METRIC
  • 1 cup bulgur
  • salt
  • freshly ground pepper
  • 1 cup boiling water (8 fl. oz./250 ml)
  • 1 English cucumber (seeded and chopped)
  • 1 cup cherry tomatoes (halved)
  • 1 cup fresh flat leaf parsley (chopped)
  • 1/4 cup chopped fresh mint
  • 1/4 cup green onion (thinly sliced, white and light green portions)
  • 1/4 cup fresh lemon juice (2 fl. oz./60 ml)
  • 3 tablespoons extra-virgin olive oil
  • 1/4 teaspoon ground allspice
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    Made it

    NutritionView More

    200Calories
    Sodium7% DV170mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs10% DV29g
    Fiber28% DV7g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium400mg11%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A30%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Curtis Rainey 9 months ago
    Amazing! Sneakily filling. Vibrant aroma. Very tasty. I will make it again. I substituted quinoa for the bulgur since I couldn't find it.

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