Tabbouleh

LAALOOSH(1)
Raymond B.: "standard, easy and good" Read More
11Ingredients
70Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup bulgur wheat
  • 1 1/2 cups water
  • 1/4 lemon juice
  • 1/4 cup olive oil
  • 3 1/2 teaspoons salt
  • 1 cup scallions (minced)
  • 1 cup mint leaves (chopped)
  • 1 cup flat leaf parsley (chopped)
  • 1 cucumber (diced)
  • 2 cups tomatoes (diced)
  • 1 teaspoon ground black pepper
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    NutritionView More

    140Calories
    Sodium44% DV1050mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1050mg44%
    Potassium310mg9%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A25%
    Vitamin C35%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Raymond B. 2 years ago
    standard, easy and good

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