10Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 1 cup bulgur wheat
  • 1/2 teaspoon salt
  • 1 1/2 cups boiling water
  • 1 lemon
  • 2 cups parsley (finely chopped)
  • 1/2 cup mint (finely chopped)
  • 1 cucumber (chopped small)
  • 2 tomatoes (large, or 3 smaller tomatoes, chopped small)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
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    NutritionView More

    130Calories
    Sodium21% DV500mg
    Fat1% DV0.5g
    Protein10% DV5g
    Carbs10% DV30g
    Fiber32% DV8g
    Calories130Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium490mg14%
    Protein5g10%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A50%
    Vitamin C100%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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