12Ingredients
60Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 cup wheat berries (cooked red)
  • 1/2 cup couscous (cooked)
  • 1/2 cup cooked quinoa
  • 1/4 cup lemon juice (about 2 lemons freshly squeezed)
  • 1/4 cup olive oil (good)
  • 1/2 cup scallions (chopped)
  • 1 cup flat leaf parsley (chopped)
  • 1/2 cup fresh mint leaves (chopped)
  • 1 cucumber (seeded, diced very small)
  • 3/4 cup Italian tomatoes (diced, such as plum or Roma)
  • 2 teaspoons sea salt
  • 1 teaspoon ground black pepper (freshly)
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    NutritionView More

    220Calories
    Sodium33% DV800mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium290mg8%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A20%
    Vitamin C35%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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