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Tabasco Quesadillas with Guacamole and Mango Salsa
FOOD NETWORK UK20Ingredients
35Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 8 flour tortillas
- 200 grams medium cheddar (grated)
- 1 bunch spring onions (chopped)
- Tabasco
- chipotle
- 3 avocadoes (ripe, mashed)
- 1 tomato (deseeded and finely chopped)
- 1 red onion (small, finely chopped)
- 1 red chilli (deseeded and finely chopped)
- 1 lime (juiced)
- 1/2 Tbsp. dipping sauce (sweet chilli)
- 1 Tbsp. Tabasco
- 1 bunch coriander (finely chopped)
- salt
- 2 mangos (medium ripe, skinned and stoned)
- 1 red onion
- 3 Tbsp. coriander (chopped)
- 3 tsp. Tabasco
- 1 lime (juiced)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1240mg52% |
| Potassium2180mg62% |
| Protein30g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber28g112% |
| Sugars33g |
| Vitamin A260% |
| Vitamin C170% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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