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Tabasco Braised Chicken with Chickpeas and Kale
FOODIE CRUSH11Ingredients
65Minutes
840Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. skinless chicken thighs
- 2 Tbsp. all purpose flour
- kosher salt
- freshly ground black pepper
- 2 Tbsp. canola oil
- 1 white onion (diced)
- 30 oz. diced tomatoes (including juice)
- 30 oz. garbanzo beans
- 2 cups kale
- 1 Tbsp. Tabasco
- 1/2 cup water
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium280mg12% |
| Potassium1880mg54% |
| Protein48g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber26g104% |
| Sugars21g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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