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TVP (texturized vegetable protein) burgers
VEG WITH AN EDGE22Ingredients
70Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup tvp (texturized vegetable protein)
- 1/2 cup water
- 1/4 cup onion (grated)
- 1/4 cup cooked quinoa
- 1/2 cup kidney beans
- 1/8 cup dates (pitted and chopped)
- 2 Tbsp. parsley (minced)
- 1 Tbsp. olive oil
- 1 Tbsp. tomato paste
- 1/8 cup sunflower seeds
- 1/2 tsp. fennel seeds
- 1 tsp. liquid smoke
- 1/2 tsp. soy sauce
- 1/2 Tbsp. rice flour
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 Tbsp. nutritional yeast
- 1/2 tsp. xanthan gum
- 1/4 tsp. poultry seasoning
- 1/2 tsp. oregano (drieg)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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