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Description
From LooneySpoons: high-fiber, high-protein, super-summery! Sometimes simple salads are simply the best! I love eating this filling salad for lunch. Fresh basil growing in your garden? Perfect! Here's a good use for it. I also LOVE this salad with fresh dill.
Ingredients
US|METRIC
4 SERVINGS
- 85 grams tuna in olive oil (cans)
- 540 mL white kidney beans (no salt, drained and rinsed)
- 1 1/2 cups grape tomatoes (quartered)
- 2/3 cup green onions (chopped)
- 1/4 fresh basil (chopped, OR 2 tbsp minced fresh dill)
- 2 Tbsp. olive oil (from the canned tuna)
- 2 Tbsp. lemon juice (freshly squeezed)
- 2 tsp. white wine vinegar (or white balsamic vinegar)
- 1/2 tsp. honey
- 1/2 tsp. Dijon mustard
- 1/2 tsp. minced garlic
- salt
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Directions
- Drain the tuna, reserving 2 tbsp oil to use for the dressing.
- In a large bowl, combine drained tuna, beans, tomatoes, green onions and basil.
- To make dressing, add lemon juice, vinegar, honey, mustard and garlic to reserved olive oil. Whisk until ingredients are combined.
NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium2280mg65% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber19g76% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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