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Ingredients
US|METRIC
4 SERVINGS
- 9 oz. plain yogurt (I prefer whole fat, but greek or non-fat will work too)
- 4.5 oz. milk
- 3 mangos (or 6 cups of frozen mango)
- 1 fresh ginger (shredded)
- 2 tsp. honey
- 1/2 lemon (juiced)
- 3 tsp. ground turmeric
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium55mg2% |
| Potassium470mg13% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars31g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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