TURKISH RED PEPPER & TOMATO BULGAR WHEAT PILAF

CHILLI AND CAKES
15Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (large, roughly chopped)
  • 1/2 tablespoon garlic (crushed)
  • 2 red peppers (large, capsicums, roughly chopped)
  • 2 medium tomatoes (roughly chopped)
  • 1 teaspoon sugar
  • 1 teaspoon cumin powder
  • 1/2 teaspoon cinnamon powder
  • 1 teaspoon aleppo pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper (coarse)
  • 2 tablespoons tomato puree (concentrated)
  • 2 cups wheat (coarse bulgar)
  • 3 cups chicken stock
  • chopped parsley (Finely, to garnish)
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    NutritionView More

    290Calories
    Sodium25% DV590mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs14% DV42g
    Fiber12% DV3g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium590mg25%
    Potassium710mg20%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A60%
    Vitamin C150%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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