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Ingredients
US|METRIC
10 SERVINGS
- 1/3 cup quinoa
- 2/3 cup water
- 2 Tbsp. olive oil
- 1 onion (large, diced)
- 4 cloves garlic (minced)
- 1 tsp. splenda
- 1 orange bell pepper (chopped)
- 1 zucchini (chopped)
- 1 lb. ground turkey
- 1 pkg. crumbles
- 1/2 tsp. canela
- 1 Tbsp. cumin
- 2 Tbsp. chili powder (or Penzey’s 9000 chili mix, I prefer the mix…it’s more rounded flavor!)
- 1 tsp. dried oregano
- 1 tsp. unsweetened cocoa powder
- 1 chipotle pepper in adobo sauce (minced)
- 28 oz. crushed tomatoes
- 15 oz. chicken broth
- 15 oz. black beans (drained and rinsed)
- 1 red beans (15 ouce can, drained and rinsed)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium340mg14% |
| Potassium680mg19% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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