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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pumpkin
- 2 whole onions (skin on)
- 1 whole garlic (knob of, skin on)
- salt
- pepper
- 1 cup barley (– soaked in water for 6 hours)
- 1 cup quinoa
- 1/2 cup chia seeds (available from all supermarkets and health food stores)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1140mg33% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C45% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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