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30-minute Meal: Tray-baked Chicken, Squashed Potatoes and Creamed Spinach
WHAT TO COOK TODAY23Ingredients
75Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. red skinned potatoes (small, or new potatoes)
- sprigs fresh rosemary (few)
- fresh bay leaves (a couple)
- 6 cloves garlic
- bunches spring onions
- 3 cloves garlic
- thyme tips (few fresh)
- pinches nutmeg (powder)
- knobs butter (large)
- 14 oz. baby spinach (prewashed, 400 g))
- 1/2 cup heavy cream
- 2 Tbsp. Parmesan cheese
- dried oregano
- paprika powder (Sweet)
- knobs butter
- 6 oz. skinless chicken breasts (/thighs, I used thighs)
- 1 lemon
- 10.5 oz. tomatoes on the vine (cherry, if you can find some, if not just regular cherry tomatoes or grape tomatoes will do)
- 4 strips smoked bacon
- sprigs fresh rosemary (couple)
- extra-virgin olive oil
- sea salt
- black pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium490mg20% |
| Potassium1910mg55% |
| Protein20g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A250% |
| Vitamin C140% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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