TRADITIONAL HUMMUS

BODYBUILDING.COM
15Ingredients
10Minutes
710Calories

Ingredients

US|METRIC
  • 1 can chickpeas
  • 1/3 cup tahini
  • 2 tablespoons olive oil
  • 1/2 lemon (large)
  • 1 garlic clove
  • 1 can chickpeas
  • 1/3 cup tahini
  • 2 tablespoons pesto
  • 1/2 lemon (large)
  • 1 tablespoon grated Parmesan cheese
  • 1 can chickpeas
  • 1/3 cup nonfat plain greek yogurt
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic salt
  • 1 teaspoon dried dill
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    NutritionView More

    710Calories
    Sodium44% DV1050mg
    Fat46% DV30g
    Protein49% DV25g
    Carbs31% DV94g
    Fiber72% DV18g
    Calories710Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1050mg44%
    Potassium820mg23%
    Protein25g49%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber18g72%
    Sugars4g8%
    Vitamin A4%
    Vitamin C60%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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