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TORTELLINI WITH GUILTLESS PUMPKIN ALFREDO
THE SPIFFY COOKIE12Ingredients
35Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- kosher salt
- 20 oz. cheese tortellini (package of)
- 1 1/4 cups 2% milk
- 2 oz. reduced fat cream cheese
- 1 Tbsp. all purpose flour
- 1 Tbsp. unsalted butter
- 1 shallot (small, finely chopped)
- 1/2 cup pumpkin puree (canned pure, not pumpkin pie filling, I used homemade pumpkin puree)
- grated nutmeg (Pinch of freshly)
- 1/4 cup grated Parmesan cheese (plus more for garnish)
- freshly ground black pepper
- Italian parsley (Chopped fresh, for garnish, optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium970mg40% |
| Potassium500mg14% |
| Protein28g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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