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TOMATO CUCUMBER SANDWICH on ONION & CORN BREAD with OLIVE & KALE TAPENADE
THIS RAWSOME VEGAN LIFE18Ingredients
45Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flax seeds
- 1 cup sunflower seeds
- 1 cup corn
- 1 chopped onion
- 2 chopped tomatoes
- salt
- pepper
- cumin
- 1 bunch kale
- 1/3 cup olives
- 1/3 cup extra-virgin olive oil
- Himalayan salt (Pink, as desired)
- 1 garlic clove (peel, optional)
- 1/2 cucumber
- 2 tomatoes
- salt
- pepper
- cumin
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium1620mg46% |
| Protein21g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber20g80% |
| Sugars9g |
| Vitamin A370% |
| Vitamin C270% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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