TOFU RANCHEROS

FLAMINGO MUSINGS
18Ingredients
70Minutes
480Calories

Ingredients

US|METRIC
  • 1 cup tomato (peeled, diced, 1 large tomato or 1 can diced tomato, drained)
  • 3/4 cup onion (diced)
  • 3/4 cup corn kernels (cooked, or just use frozen corn, thawed)
  • 2 jalapeño peppers (finely chopped)
  • 14 ounces firm tofu (drained and crumbled)
  • 8 corn tortillas
  • 2 green onions (sliced)
  • pitted olives
  • shredded cheese
  • 2 cups tomato sauce (or 1 can chopped tomatoes, with juice)
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1/4 teaspoon ground pepper
  • 3 tablespoons chopped onion
  • 3 garlic cloves
  • 1/4 cup cilantro (coarsely chopped)
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
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    NutritionView More

    480Calories
    Sodium54% DV1290mg
    Fat28% DV18g
    Protein61% DV31g
    Carbs19% DV56g
    Fiber44% DV11g
    Calories480Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium1290mg54%
    Potassium1050mg30%
    Protein31g61%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber11g44%
    Sugars17g34%
    Vitamin A45%
    Vitamin C30%
    Calcium100%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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