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Ingredients
US|METRIC
4 SERVINGS
- 1 cup tomato (peeled, diced, 1 large tomato or 1 can diced tomato, drained)
- 3/4 cup onion (diced)
- 3/4 cup corn kernels (cooked, or just use frozen corn, thawed)
- 2 jalapeño peppers (finely chopped)
- 14 oz. firm tofu (drained and crumbled)
- 8 corn tortillas
- 2 green onions (sliced)
- pitted olives (optional)
- shredded cheese (optional)
- 2 cups tomato sauce (or 1 can chopped tomatoes, with juice)
- 1 Tbsp. ground coriander
- 1 Tbsp. ground cumin
- 1/4 tsp ground pepper
- 3 Tbsp. chopped onion
- 3 garlic cloves
- 1/4 cup cilantro (coarsely chopped)
- 2 Tbsp. lemon juice
- 1/2 tsp. salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1290mg54% |
| Potassium1050mg30% |
| Protein31g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium100% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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