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TOASTED PUMPKIN SEED DIP WITH FRESH HERBS
HAPPY HEARTED KITCHEN, WHOLE FOODS. WHOLE GRAINS. WHOLE HEARTED.(1)Rowánn Daneels: "It was a great succes, i added some nutriotional…" Read More
14Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin seeds
- 1 clove garlic
- 3/4 cup fresh herbs (a mix of mint, chives + flat leaf parsley)
- 1/2 tsp. lemon zest
- 1 Tbsp. Tahini
- 1/2 tsp. fine sea salt
- black pepper
- 1/4 cup extra-virgin olive oil
- 1/4 cup lemon juice (freshly squeeze, juice from 1 large lemon)
- 1/2 cup water
- dukkah (Pumpkin seed, to serve, optional)
- fresh herbs (to garnish, optional)
- bread
- crackers
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium430mg12% |
| Protein13g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rowánn Daneels 2 years ago
It was a great succes, i added some nutriotional yeast to give it a cheesy flavour, everybody loved it