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Toasted Coconut Quinoa Yogurt Parfait With Gingered Maple Syrup
PANNING THE GLOBE12Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- maple syrup (Gingered)
- 1/2 cup pure maple syrup
- 1 tsp. ginger root (peeled, grated, from a 2-inch piece)
- quinoa (Toasted Coconut)
- 1/2 cup quinoa (uncooked, rinsed in a fine mesh strainer, drained)
- 1/2 cup sliced almonds
- 6 Tbsp. unsweetened shredded coconut
- 1/4 tsp. kosher salt
- 24 oz. plain yogurt (your favorite)
- 3 cups mixed berries (or your favorite fruits, washed and cut into bite-sized pieces)
- quinoa (Toasted coconut, see recipe below)
- maple syrup (Gingered, see recipe below)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol20mg7% |
Sodium260mg11% |
Potassium750mg21% |
Protein12g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber10g40% |
Sugars49g |
Vitamin A4% |
Vitamin C45% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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