TLT’s (Vegetarian BLT’s)

THE CURVY CARROT
16Ingredients
65Minutes
550Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1/4 cup soy sauce
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons brown sugar
  • 1 teaspoon liquid smoke (or so of, optional, to taste)
  • 1 can chipotle peppers
  • 3 tablespoons adobo sauce
  • 8 ounces tempeh (I bought a “smoky” version, cut in strips)
  • 3 Roma tomatoes
  • 1/4 cup olive oil
  • 1 tablespoon brown sugar
  • sea salt (just a pinch)
  • 1 avocado (mashed)
  • 1/4 cup mayonnaise (optional)
  • spinach
  • whole wheat bread toasted
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    550Calories
    Sodium148% DV3540mg
    Fat69% DV45g
    Protein27% DV14g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories550Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol<5mg1%
    Sodium3540mg148%
    Potassium780mg22%
    Protein14g27%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A50%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop