TLT – Tempeh Lettuce Tomato Sandwich Recipe | Yummly

TLT – Tempeh Lettuce Tomato Sandwich

CHOW DIVINE
11Ingredients
50Minutes
610Calories

Ingredients

US|METRIC
  • 8 ounces tempeh
  • 1 tablespoon olive oil
  • 1 tablespoon tamari (low-sodium, gluten-free soy sauce)
  • 1 1/2 teaspoons balsamic vinegar
  • 1 1/2 teaspoons Dijon mustard
  • 1 teaspoon maple syrup
  • 1 teaspoon fajita seasoning (or taco)
  • 1 avocado (mashed, or leftover guacamole)
  • 2 slices beefsteak tomato (large)
  • lettuce (bibb, romaine, baby romaine, etc.)
  • 4 slices bread (hearty)
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    NutritionView More

    610Calories
    Sodium38% DV910mg
    Fat55% DV36g
    Protein59% DV30g
    Carbs17% DV51g
    Fiber36% DV9g
    Calories610Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium910mg38%
    Potassium1180mg34%
    Protein30g59%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A70%
    Vitamin C35%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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