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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chick peas (reconstituted and cooked to desired tenderness - cool to room temperature or colder.)
- 1/2 red onion (very large, sliced very thin)
- 1/2 green bell pepper (chopped fine)
- 1 carrot (chopped fine)
- 1 stalk celery (shopped fine)
- 3 Tbsp. fresh mint (chopped very fine)
- 2 Tbsp. Italian flat leaf parsley (fresh, or dried, chopped very fine)
- salt
- pepper
- extra-virgin olive oil
- red vinegar (* you can use any flavor you like. I use Blueberry flavored vinegar for this dish.)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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