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Ingredients
US|METRIC
7 SERVINGS
- 15 oz. chickpeas (can of, drained and rinsed)
- 15 oz. white beans (can of, {cannelini}, drained and rinsed)
- 15 oz. red kidney beans (can of, drained and rinsed)
- 14 oz. artichoke hearts (drained, quartered or halved {optional})
- 1/3 cup roasted red peppers, drained (chopped)
- 1 cup cherry tomatoes (halved)
- 1 red bell pepper (seeds removed, diced {or color of your choice})
- 1/2 English cucumber (diced)
- 1 handful fresh mint (chopped)
- 1/2 cup fresh parsley, chopped
- 4 green onions (chopped)
- 1/4 cup extra virgin olive oil
- 2 Tbsp. red wine vinegar
- 1 lemon (juiced)
- 3 garlic cloves (minced)
- salt
- pepper
- 1 tsp. spice (you like {try sumac, za'atar or oregano}, optional)
- crushed red pepper (for extra spice)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium910mg26% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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