THIRTY MINUTE JAMBALAYA

KYLEECOOKS.COM
15Ingredients
80Minutes
1060Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1/2 pound chicken breast (diced)
  • 1 pound smoked sausage (sliced)
  • 1/4 teaspoon cayenne pepper (or to taste)
  • 2 teaspoons creole seasoning (Cajun/)
  • 1 teaspoon onion powder
  • 1 onion (large, diced)
  • 1 green bell pepper (diced)
  • 1/2 cup diced celery
  • 4 cloves garlic (chopped)
  • 3 cups beef stock (if using brown rice or 2 1/2 cups beef stock, if using white rice)
  • 14 1/2 ounces diced tomatoes
  • 2 cups brown rice (or uncooked white)
  • 3 bay leaves
  • 2 teaspoons worcestershire sauce
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    NutritionView More

    1060Calories
    Sodium98% DV2350mg
    Fat88% DV57g
    Protein100% DV51g
    Carbs28% DV85g
    Fiber24% DV6g
    Calories1060Calories from Fat510
    % DAILY VALUE
    Total Fat57g88%
    Saturated Fat19g95%
    Trans Fat2.5g
    Cholesterol155mg52%
    Sodium2350mg98%
    Potassium1540mg44%
    Protein51g100%
    Calories from Fat510
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A25%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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