THE PERFECT TUNA MELT

COOKING CLASS
12Ingredients
25Minutes
170Calories

Ingredients

US|METRIC
  • tuna (2 cans, drained)
  • onion (medium size, chopped)
  • celery (½ a stalk, chopped)
  • garlic (1 clove, minced)
  • parsley (1 tablespoon, chopped)
  • mayonnaise (3-4 tablespoons)
  • extra virgin olive oil (3 tablespoons, divided)
  • mozzarella (⅓ cup, shredded)
  • bread (sliced)
  • butter (softened)
  • salt
  • pepper
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    NutritionView More

    170Calories
    Sodium16% DV380mg
    Fat20% DV13g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories170Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium380mg16%
    Potassium160mg5%
    Protein2g4%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C10%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.