THE BEST MARINATED & GRILLED TEMPEH

THE FIRST MESS
18Ingredients
50Minutes
260Calories

Ingredients

US|METRIC
  • 2 teaspoons ground coriander
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • 16 ounces tempeh (each block cut into 6 even pieces)
  • 2 tablespoons spice blend
  • 1/4 cup balsamic vinegar
  • 1/4 cup filtered water
  • 2 tablespoons oil (heat-tolerant, such as avocado)
  • 1 tablespoon lemon juice
  • 1 tablespoon gluten free tamari soy sauce
  • 1 tablespoon agave nectar (/maple syrup)
  • sea salt
  • ground black pepper
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    NutritionView More

    260Calories
    Sodium19% DV460mg
    Fat25% DV16g
    Protein35% DV18g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium470mg13%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C6%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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