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THE BEST MARINATED & GRILLED TEMPEH
THE FIRST MESS18Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. ground coriander
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 1 tsp. ground cumin
- 1 tsp. paprika
- 1 tsp. chili powder
- 1 tsp. dried oregano
- 1/4 tsp. cayenne pepper
- 16 oz. tempeh (each block cut into 6 even pieces)
- 2 Tbsp. spice blend
- 1/4 cup balsamic vinegar
- 1/4 cup filtered water
- 2 Tbsp. oil (heat-tolerant, such as avocado)
- 1 Tbsp. lemon juice
- 1 Tbsp. gluten free tamari soy sauce
- 1 Tbsp. agave nectar (/maple syrup)
- sea salt
- ground black pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium460mg13% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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