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Ingredients
US|METRIC
10 SERVINGS
- 8 andouille sausage (links, sliced into 1/2" pieces)
- 1 lb. shrimp (large or extra large)
- 6 crab legs (clusters Snow)
- 2 chicken breast
- 1 bag okra (frozen)
- 10 corn (mini, in the cob)
- 1 can stewed tomatoes
- 1 large onion (chopped)
- 5 cloves garlic (chopped)
- 1 green bell pepper (chopped)
- 3 stalks celery (chopped)
- 6 cups cold water
- 1 1/2 cups all purpose flour
- 1/2 cup vegetable oil (reserve ¼ cup for searing chicken)
- 4 cubes chicken bouillon
- 1/2 cup Worcestershire sauce
- 1 Tbsp. gumbo file powder
- 2 Tbsp. Cajun seasoning (Tony Chachere's Original Creole Seasoning)
- 1 Tbsp. black pepper
- 1 tsp. cayenne pepper (optional)
- 3 whole bay leaves
- 1 tsp. salt (for chicken)
- 1 tsp. pepper (for chicken)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium850mg35% |
| Potassium710mg20% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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