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Ingredients
US|METRIC
10 SERVINGS
- 8 andouille sausage (links, sliced into 1/2" pieces)
- 1 lb. shrimp (large or extra large)
- 6 crab legs (clusters Snow)
- 2 chicken breast
- 1 bag okra (frozen)
- 10 corn (mini, in the cob)
- 1 can stewed tomatoes
- 1 large onion (chopped)
- 5 cloves garlic (chopped)
- 1 green bell pepper (chopped)
- 3 stalks celery (chopped)
- 6 cups cold water
- 1 1/2 cups all purpose flour
- 1/2 cup vegetable oil (reserve ¼ cup for searing chicken)
- 4 cubes chicken bouillon
- 1/2 cup Worcestershire sauce
- 1 Tbsp. gumbo file powder
- 2 Tbsp. Cajun seasoning (Tony Chachere's Original Creole Seasoning)
- 1 Tbsp. black pepper
- 1 tsp. cayenne pepper (optional)
- 3 whole bay leaves
- 1 tsp. salt (for chicken)
- 1 tsp. pepper (for chicken)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol110mg37% |
Sodium850mg35% |
Potassium710mg20% |
Protein26g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A6% |
Vitamin C35% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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