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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup corn (thawed or fresh)
- 1 cup spelt flour
- 1 cup yellow cornmeal
- 2 1/2 tsp. baking powder
- 1 tsp. sea salt
- 1/3 raw honey
- 1 egg
- 1 cup unsweetened almond milk
- 1/4 cup coconut oil (melted and cooled, plus more to grease baking dish)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium950mg40% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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